Eat Healthy Foods
Eat lots of good foods like fruits, veggies, nuts, and whole grains. They help you stay healthy and live longer.
Also read: 9 ways to improve your mental health
Say No to Smoking
Smoking is really bad. It can make you sick and take away up to 10 years of your life. So, don’t smoke!
Move Your Body
Try to move your body for at least 10-15 minutes every day. It keeps you healthy and lowers the chance of getting sick.
Avoid Drinking
Drinking too much alcohol can hurt your liver and heart. It might even make you die early. So, be careful with how much you drink.
Be Happy
Being happy is like a superpower. It keeps your heart strong and helps you sleep better. So, find things that make you happy!
Have Good Friends
Having good friends is awesome. It helps you handle stress better, which is good for your brain and heart. It even makes it more likely for you to live longer.
Also read: Healthy lifestyle: 5 keys to a longer life
