Black grapes are not just yummy; they’re like nature’s gummy vitamins. Let’s find out why they’re so good for you, with tips from dietician Ekta Singhwal at Ujala Cygnus Group of Hospitals.
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Nutritional Info (per 100 grams):
- Calories: 69 kcal
- Carbs: 18.1g
- Fiber: 0.9g
- Sugars: 15.5g
- Protein: 0.6g
- Fat: 0.2g
Good Stuff Inside:
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin B-complex
- Calcium
- Phosphorus
- Iron
- Potassium
- Magnesium
- Copper
- Manganese
Health Boosters:
Happy Heart:
The antioxidants, especially resveratrol, in black grapes keep your heart happy and lower the risk of heart issues.
Happy Tummy:
The fiber in black grapes helps your digestion and keeps things moving smoothly.
No More Achy Joints:
Some special stuff in black grapes fights inflammation, which is great for sore joints.
Chill Blood Pressure:
The potassium in black grapes helps keep your blood pressure in check, making your heart smile.
Are Black Grapes Safe for Diabetics?
Yep, but don’t go overboard. Ask your doc about the right amount for you.
Are They Good for Moms-to-Be?
Sure thing! Black grapes give moms-to-be important stuff for a healthy baby. Just don’t go crazy on them sweets.
Remember:
Watch Out for Allergies:
Some folks might be allergic, so be cautious.
Easy on the Sugar:
Even though it’s natural, too much sugar isn’t great. Keep an eye on it if you’re watching your sugar.
